Gym (level-up)

I have tried many different types of exercises but it doesn’t work.
û swimming at Sarawak club (I don’t like to bathe there)
û jogging in Stutong (need to depend on weather)
û joining hip hop class (not suitable for me)

Finally, I decided to join gym because of
Ø available times
Ø many different types of classes
Ø available equipments
Ø exercise in luxurious air conditioned environment, with qualified trainers

After going regularly with my sisters, Irene and Judy for a few months in a row, I'm starting to notice some benefits then people usually associate with working out.
ü time to relax
ü reduce weight
ü stray fit and healthy
ü formulate a routine

Nike shoes provide comfortable fit and durable rubber out sole for great traction